There are a number of effective natural treatments and supplements for OCD sufferers.
OCD was once regarded as a psychological condition (opinions of psychiatrists and psychologists) caused by forceful or early potty training.
It is now known that OCD has physical and mental or emotional elements and that certain people are predisposed to it at birth. Good progress in treating the condition is evident when normal chemical levels in the brain are achieved as opposed to only psychological or behavioral treatment.
Natural supplements must ensure that biochemical factors, which predispose sufferers of OCD to the condition, are addressed - some FDA approved medications are Serotonin Reuptake Inhibitors (SSRIs), also used in treating depression.
Serotonin is a neurotransmitter and helps the nervous system to release additional serotonin. Some non medication methods are: Cut out caffeine or reduce intake gradually. Raise cholesterol above 170 to ensure a sufficient supply of good fats to repair and maintain the myelin sheaths are critical to the nervous system. Maintain proper intake levels of B-complex vitamins for normal brain function. Ensure adequate Omega or 3 fatty acids consumption to nourish nerve sheaths - a daily diet of fatty fish is not realistic so include flax seed oil (1 tbs) or milled flax seed (2 tbs). Take 8 to 10 Spirulina capsules daily this helps nourishment of myelin sheaths and nerves. Health food stores can provide herbal blends that contain Valerian to help nerve treatment so take the recommended dosages the first week, then increase it by one tablet after every fourth day till dreaming is consistent, after which cut back dosage one per day until no dreaming occurs. Increase dosage to get to a dreaming state again and maintain that dosage. Usually consistent dreaming will result after about three months of this routine. Symptoms can disappear inside 9 months so carry on with the routine for a further 3 months until symptoms have disappeared before discontinuing it.
Cognitive behavior therapy is another natural treatment for OCD which is a 'talking' therapy that helps individuals overcome behavioral habits. Many times there are coexisting problems with OCD like anxiety disorders and depression relating to social issues surrounding OCD. This therapy helps these people to reestablish behavior patterns and assists in the healing process. Treatment involves herbal supplements and behavioral help to achieve success.
About the Author
Bob Cotto spent most of his life as a Sr. Sales & Marketing executive. Two years ago his wife of 43 years, Joanne was told that she had 4th stage cancer. Since then, Bob and Joanne have devoted all of their energy to assisting her in maintaining a high quality of life. Find out more about his efforts at his site 4-Ideal-Health.
