If you have OCD you need to be resisting all forms of rituals.
Some people make exceptions and choose to do certain rituals and not others. They cherry pick which rituals they will and will not do.
Here's the key. You need to quit all of them! No exceptions.
Don't make plans to stop certain ones, just simply stop all rituals.
Stopping rituals will not kill you even if it feels like it. In fact it will only make you stronger.
When you perform a ritual, your brain releases calming chemicals into your body.
When you stop performing a ritual, it's like going through withdrawals from that chemical.
Give it a few days and it won't be as hard.
So what we need to know is that our brain operates with chemicals and electrical impulses.
We need to realize that negative chemicals that are bad for the body are associated with negative thoughts and positive chemicals, chemicals that are good for the body are associated with positive thoughts.
There are a lot of programs out there that will help you integrate all of the things that have to happen to become OCD free, but if you just stop performing rituals, you will be more than well on your way!
Take action: It's imperative that you do not cherry pick the rituals that you stop. You've simply got to stop all of them, period.
One thing that you need to remember is that you'd only short change yourself if you do not abide by these rules and regulations.
For more instantly usable free information click: "Become OCD Free"
Derek Soto is an ex-sufferer of OCD who teaches people how to overcome their OCD for good in a very short time using little known techniques which are usually ignored by the medical field altogether.
Derek Soto also mentors people on a wide range of subjects including how to control your thinking naturally, how to defeat anxiety, phobias and how to change your thought processes so that you will be happier and live a more fulfilling life, period.
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